SAUNA
Finnish sauna:
A sauna's general effects are based on stimulating the endocrine glands and the immune system, loosening tense muscles and adhesions, and improving joint mobility. The sauna causes the skin to shed its exfoliating epidermis and stimulate the sweat glands. Regular weekly sauna sessions protect against infections of the respiratory system and improve the skin's blood flow. Recommended for: susceptibility to infections, low blood pressure, rheumatic illnesses. Not for: post-heart attack conditions, heart and circulatory illnesses, serious infections accompanied by high fever, tuberculosis, cancer, ulcerous illnesses, small children.
Infra-red physiological sauna:
A physiological sauna guarantees four times greater efficiency in cleansing the body of toxins compared to a steam sauna. In addition, the low temperature during the treatment does not cause unwanted side effects in the circulatory and respiratory systems.
General instructions for using the saunas:
To increase the process of effective sweating, a hot shower is recommended before the treatment, the sauna should not be used too soon after eating, during and after the session do not drink too much water, do not use body balsams before or during the treatment, the body should be wiped often during the treatment to aid efficient cleansing of the body, after the sauna the whole body should be wiped down with a towel to clean it of the toxins secreted along with the sweat, then a shower can be taken.
Duration of 1 treatment - to 3h
The cost of 1 treatment - 60,00 pln (seance price also includes entrance to the pool and to the Jacuzzi)
Children aged (0-15) - 30 pln
Opening hours:
from Monday to Friday - 16.00 - 22.00
Saturday - 9.00 - 22.00
Sunday - 9.00 - 20.00
We would like to inform You of the possibility to purchase monthly passes:
The cost of a monthly pass allowing four three-hour Aqua Spa sessions (swimming pool, Jacuzzi, sauna) is 180 pln.
The cost of a monthly pass allowing four gym sessions and four two-hour Aqua Spa sessions (swimming pool, Jacuzzi, sauna) is 210 pln.
Pass a two-month containing ten three-hour access to the Aqua Spa (swimming pool, sauna, jacuzzi) - cost 400 zł
All prices include VAT.
